Every so often I will send helpful hints to aid us in our health success. Today’s point is this:
SUCCESS IS NOT ALWAYS MEASURED ON THE SCALE!
As we start our journey, take your measurements: waist, bust, hips, upper arms, thighs, and calves. Put this away some place and don’t look at it for awhile. Just remember where you put it. We will come back to this information later.
How do you feel? Tired, in pain, you have no energy? Get a spiral notebook and write down the following:
Date
Weight
Measurements
How you feel
It is important to do this at the beginning because you would be surprised at how even or 1 week of discipline can affect you in a positive way!
REMEMBER OUR MANTRA: “I CAN DO ANYTHING FOR A DAY!”
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