I succeeded in drinking my water yesterday. I had to consciously remind myself to do this.
Lifestyle changes. Baby steps. I can do this. Okay, what is today's goal? Drink 3 or more
glasses of water and limit breads to one serving today. This might be hard. I love bread,
but it doesn't love me. As soon as I eat bread, I bloat up like a helium balloon.
You know what's really hard for me? Nibbling. At work, church, etc. there are always little
"snacks" available. Yes, it makes for a warm feeling, but for me, one snack leads to
another. Snacks sneak up on me. I don't realize that I've even eaten anything until I think
about it later. Sometimes I snack so automatically that it doesn't even register with my
brain that I've eaten anything. Does anyone else struggle with this?
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